Exercise physiology in Sydney for strength, health & longevity
Your Best Performance delivers highly targeted, clinical exercise physiology for individuals with complex or highly specific activity requirements related to work, sports/ personal passions, the arts, and daily function/ family life.
Our services also support people managing chronic illness, injury, or elevated risk profiles, and are delivered privately—in-home or at selected local locations.
Serving Sydney’s Lower North Shore and CBD.
Telehealth and on-site workplace education available.
By appointment.
Referrals welcome.
Supporting physical capacity for life’s demands
Occupations requiring
strength and resilience
We help maintain strength, mobility, and resilience so that work demands remain manageable over time.
Programs are tailored to the physical requirements of each role and adjusted as strength and capacity develop.
Sport and activity lovers
We can help you overcome obstacles and develop a plan to train so that you can continue to enjoy and perform at your goal activities, no matter what they are. Really.
No. Matter. What. They. Are.
Parents & grandparents
Staying strong and active can make it easier to share everyday moments with children and grandchildren. Exercise physiology programs support the strength, energy, and confidence that help people stay involved in the lives of the people they care about most.
Performers
For actors, musicians, singers, cameramen, and other roles in the entertainment field. We can help you prepare for the physical requirements of a role, or empower you to keep doing what you love longer into life, or while managing chronic health conditions or injuries.
Common conditions we treat
Positive health action
into the 80s and beyond!
“At 81, I aim to maintain my health, sports, fitness, fun and excitement.
“I began with Dominic after I had major heart surgery – a triple bypass at 78. Nine months after surgery and following 6 months training with Dominic twice a week, I surfed the big waves at Nazare (Portugal) as the oldest man ever to do so. I checked in with my cardiologist first, of course. He said my arteries were clear and that I would have no trouble with them – I was more likely to drown!
“Today I continue to sail (single-handed) in the Laser Masters World Championship against 500 boats every year, I do a martial art, paddleboard in the surf, and swim.
“I attribute this principally to the bypass and Dominic’s work, which has specifically focussed on surfing, sailing and martial arts.”
Phil Eadie, 81
Why clients trust us
Our Clinical Approach
Supporting women through menopause and hormonal change
Exercise physiology programs can help women manage menopause and other hormonal changes by:
- improving strength and soft-tissue resilience
- reducing pain
- supporting energy, fitness, and long-term health.
“I’ve struggled with ongoing tightness and discomfort in my lower back and hips, particularly since going through menopause. It was beginning to affect not just my mobility, but my overall quality of life.
Working with Dominic has made such a difference. He took the time to really understand what was going on and developed a personalised routine that feels manageable and sustainable. The exercises are simple but incredibly effective. I’ve noticed a real improvement in my flexibility and a significant reduction in pain.
I feel stronger, more supported, and much more confident in my body again. I’m so grateful for Dominic’s knowledge, care and thoughtful approach.”
Amanda Sayan, 57
Specialising in injury prevention exercise programs
Sports and activities
Exercise physiology–guided injury prevention programs to help build the strength, mobility, and movement control needed to participate safely in sport and recreational activities while reducing the risk of injury over time.
Occupational functional capacity
Maintain the strength, endurance, and physical capacity required for demanding occupations, supporting long-term work performance and reducing injury risk.
A longer and better, quality of life
Targeted exercise supports balance, speed and agility, while preserving muscle. Programs aim to increase strength, mobility, and long-term physical resilience to help people keep doing the things they love.
When another service may be more helpful
(at least initially)
Exercise Physiology is most useful for long-term rehabilitation and health management.
If you require acute injury treatment, immediate post-surgical care, a diagnosis for a new health condition / injury or general weight loss in the absence of a clinical condition (e.g. diabetes, PCOS), then you may be best visiting a different medical or allied health professional as your first step.
If you’re unsure whether exercise physiology is the right service for your situation, feel free to get in touch — we are happy to help guide you.
What happens next?
